A question I gets asked often..."How can I support/teach/encourage my own kids to invite in joy, peace and calm...instead of grumpiness, irritability, anxiety, upset & anger?".
Kids have lots of big emotions but we, as adults, can help them shift their emotions. There's actually very practical things you can teach them!
Hint: these strategies also work for us grown ups
Carley McGauran is an AHPRA registered psychologist, mother and presenter with Inform & Empower.