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Teaching our kids to shift their "tricky" feelings (Part 2)

A question I gets asked often..."How can I support/teach/encourage my own kids to invite in joy, peace and calm...instead of grumpiness, irritability, anxiety, upset & anger?".

Kids have lots of big emotions but we, as adults, can help them shift their emotions. There's actually very practical things you can teach them!

Hint: these strategies also work for us grown ups

Carley McGauran is an AHPRA registered psychologist, mother and presenter with Inform & Empower.

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